180 Days of Physical Wellness for Busy Educators 36 weeks of daily self-care for teachers and administrators | Educator Wellness ed. Edition

Compare Textbook Prices for 180 Days of Physical Wellness for Busy Educators 36 weeks of daily self-care for teachers and administrators Educator Wellness ed. Edition ISBN 9781960574909 by Tina H. Boogren
Author: Tina H. Boogren
ISBN:1960574906
ISBN-13: 9781960574909
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Details about 180 Days of Physical Wellness for Busy Educators 36 weeks of daily self-care for teachers and administrators:

Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.


All educators can use this book to:
  • Determine how they want to feel
  • Get ideas for how to pair tasks to help form healthy habits
  • Learn to tell the difference between hunger and appetite
  • Discover sensory rest and various ways to adopt it
  • Address revenge bedtime procrastination head-on

Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index

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