The Complete Idiot's Guide to the Secrets of Longevity

Details about The Complete Idiot's Guide to the Secrets of Longevity:

Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: •  Diet, exercise and supplementation. •  The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. •  Insights into toxins from food, cleaning products, and cosmetics. •  The incredible power of laughter, optimism, and a positive attitude.