Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts | Illustrated Edition

Compare Textbook Prices for Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts Illustrated Edition ISBN 9781578267705 by Schneider, Terri
Author: Schneider, Terri
ISBN:1578267706
ISBN-13: 9781578267705
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Details about Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts:

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

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