The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them | Original Edition

Details about The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them:

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.