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Periodization: Theory and Methodology of Training | Sixth Edition

Authors: Bompa, Tudor O.,Buzzichelli, Carlo

ISBN:1492544809
ISBN-13: 9781492544807

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Details about Periodization: Theory and Methodology of Training:

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

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