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Eat Pretty: Nutrition for Beauty, Inside and Out | 1 Edition

Compare Textbook Prices for Eat Pretty: Nutrition for Beauty, Inside and Out 1 Edition ISBN 9781452123660 by Hart, Jolene
Author: Hart, Jolene
ISBN:1452123667
ISBN-13: 9781452123660
List Price: $4.12 (up to 74% savings)
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Details about Eat Pretty: Nutrition for Beauty, Inside and Out:

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

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