Strength Training Past 50 | Third Edition
ISBN:1450497918
ISBN-13: 9781450497916
ISBN-13: 9781450497916
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Details about Strength Training Past 50:
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
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