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Bodyweight Strength Training Anatomy | First Edition Edition

Compare Textbook Prices for Bodyweight Strength Training Anatomy First Edition Edition ISBN 9781450429290 by Contreras, Bret
Author: Contreras, Bret
ISBN:1450429297
ISBN-13: 9781450429290
List Price: $13.69 (up to 72% savings)
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Details about Bodyweight Strength Training Anatomy:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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