Play Golf Forever: Treating LOW BACK PAIN & IMPROVING Your Golf Swing Through FITNESS

Details about Play Golf Forever: Treating LOW BACK PAIN & IMPROVING Your Golf Swing Through FITNESS:

THE FIRST BOOK OF ITS KIND off ering the program developed by Dr. Jaff e at KaiserPermanente’s Low Back Pain Clinic in San Diego to tone and treat low back muscles stressed by golf.Describing the causes, necessary testing, proper posture control, and various medical treatments for low backpain, this book helps you take control and win back your golf game!Th e Functional training and core strengthening exercises taught in this book not only treat and prevent low backpain but also help improve your swing and athletic abilities.Th rough step-by-step instructions with detailed photographs, you will learn exercises for the home or gym,stretches on the tee, and proper technique for improving your swing--a winning combination for improving yourgame and life.