Water Fitness Lesson Plans and Choreography | First Edition Edition
ISBN:0736091122
ISBN-13: 9780736091121
ISBN-13: 9780736091121
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Details about Water Fitness Lesson Plans and Choreography:
This reference contains 72 lesson plans for shallow and deep water - each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
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