Athletic Body in Balance | First Edition Edition
ISBN:0736042288
ISBN-13: 9780736042284
ISBN-13: 9780736042284
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Details about Athletic Body in Balance:
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
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