Stress Management for Life: A Research-Based Experiential Approach MindTap Course List | 5 Edition

Compare Textbook Prices for Stress Management for Life: A Research-Based Experiential Approach MindTap Course List 5 Edition ISBN 9780357363966 by Olpin, Michael,Hesson, Margie
Authors: Olpin, Michael,Hesson, Margie
ISBN:0357363965
ISBN-13: 9780357363966
List Price: $88.97 (up to 51% savings)
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Details about Stress Management for Life: A Research-Based Experiential Approach MindTap Course List:

Finally, a textbook that you don’t mind reading. In fact, you’ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won’t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you’re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you’d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you’ll ever need.

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