Total Fitness and Wellness | 8 Edition

Details about Total Fitness and Wellness:

For courses in health and fitness.

Total Fitness and Wellness gives students a solid foundation in fitness and wellness with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides a clear learning path through practical fitness information that students can incorporate into their lives.

The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, ergogenic dietary supplements and more! The text includes access to MyDietAnalysis, a diet and activity tracking tool.