Health: The Basics | 13 Edition

Details about Health: The Basics:

For courses in personal health.

Health: The Basics aligns well-researched health information with current real-world topics that have the greatest impact on students' lives to keep them hooked on learning and living well. The text presents current, scientifically valid research to examine important health issues and controversies, and to actively engage students in their health.

The 13th Edition provides new content on sleep and health, and diversity and health equity. This edition integrates mindfulness research, tools and practices that enable students to incorporate mindfulness practices, be more focused and present, and improve academic performance.