Complete Idiot's Guide to the Pilates Method
ISBN:0028639839
ISBN-13: 9780028639833
ISBN-13: 9780028639833
List Price: $15.39 (up to 92% savings)
Prices shown are the lowest from
the top textbook retailers.
the top textbook retailers.
View all Prices by Retailer
Details about Complete Idiot's Guide to the Pilates Method:
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Need Medical Books tutors? Start your search below:
Need Medical Books course notes? Start your search below: